15 Best And Healthy Late-Night Snacks For Weight Loss

Late-night snacking can be tempting, but it's important to choose healthy options that won't derail your weight loss goals.

Here are 15 of the best and healthy late-night snacks for weight loss:

1. Greek yogurt with berries: Greek yogurt is high in protein and low in calories, making it a great option for late-night snacking. Add some fresh berries for extra fiber and antioxidants.

2. Cottage cheese with fruit: Cottage cheese is another high-protein, low-calorie option. Top it with some sliced fruit for extra sweetness and fiber.

3. Air-popped popcorn: Air-popped popcorn is a low-calorie snack that can help satisfy your cravings for something crunchy.

4. Hard-boiled eggs: Hard-boiled eggs are high in protein and make a great snack any time of day.

5. Hummus with veggies: Hummus is a healthy dip that pairs well with sliced veggies like carrots, cucumbers, and bell peppers.

6. Almonds: Almonds are a great source of healthy fats and protein. A small handful can be a satisfying late-night snack.

7. Turkey slices: Turkey slices are high in protein and low in calories. Roll up a few slices for a quick and easy snack.

8. Edamame: Edamame is a great plant-based protein source. Enjoy it steamed with a sprinkle of salt for a healthy late-night snack.

9. Apple slices with almond butter: Apple slices are a great source of fiber, while almond butter provides healthy fats and protein.

10. Low-fat cheese with whole-grain crackers: Choose a low-fat cheese and pair it with some whole-grain crackers for a satisfying snack that won't derail your weight loss goals.

11. Grilled chicken strips: Grilled chicken strips are a great source of protein and make a filling late-night snack.

12. Roasted chickpeas: Roasted chickpeas are a crunchy, high-protein snack that can help satisfy your cravings.

13. Sliced avocado with whole-grain toast: Avocado is a great source of healthy fats and pairs well with whole-grain toast for a satisfying snack.

14. Sliced turkey with avocado: Sliced turkey is high in protein, while avocado provides healthy fats. Enjoy them together for a filling late-night snack.

15. Veggie omelet: Whip up a quick veggie omelet for a high-protein snack that will keep you feeling full and satisfied.

Remember, it's important to listen to your body and only eat when you're truly hungry. If you find yourself snacking out of boredom or stress, try finding other activities to distract yourself like reading, taking a walk, or doing a relaxing activity like yoga. Additionally, portion control is key, so make sure to measure out your snacks and avoid mindlessly eating straight out of the bag or container. With these healthy options, you can satisfy your late-night cravings while still reaching your weight loss goals.